Services

Sessions are available in person and online by videoteleconference or by telephone.

If you are looking to book your first appointment with me, I will contact you to schedule an initial, free 10-15 minute consultation.

Individual Therapy

$150 (60 min), fee includes HST

I provide individual therapy to adults and older adolescents toward improving insight and coping. I have counselled individuals across all genders and orientations, and have a particular interest in survivors of sexual violence and trauma; first responders, frontline workers, military, veterans and their families; survivors of childhood abuse and trauma; those experiencing life transitions; and older adults.

Therapy Session

Couples Therapy

Being in a relationship with another person takes work. We bring not only our present selves to the relationship, but also our past experiences, hurts, trauma, and needs. One partner can trigger the other unconsciously. We can work together to navigate the day to day pressures, and some of the tougher issues that arise, such as those involving trust, blending families, non-monogamy, experiencing a rough spell, or simply the impact of daily stress and transitions.

Couple on the sofa

Booking, fees & payment

  • Please be prepared to provide payment on the day of your session.

  • I really appreciate 24 hours notice or more for requests to change or cancel appointments. This gives me an opportunity to offer your time to someone on my cancellation list or waitlist.
     

  • Payment is accepted by eTransfer to catherine@catherinephinney.com. I also accept payments by credit card through PayPal. There is a small fee for this form of payment.

  • Most insurance companies provide reimbursement for some portion of counselling and/or psychotherapy by a registered therapist. A referral is not generally required, but check with your insurer. I am a registered provider with Medavie BlueCross and SunLife. Once payment has been received, I will provide an invoice for use in claiming your expenses.