Services

I offer sessions both in person at my office at 1226 Hollis Street and virtually online or by phone.

I am currently holding a waitlist for new clients.

If you are looking to book your first appointment with me, I will contact you for additional information about what you are seeking through therapy and how I can help. We can also schedule a short chat or consultation.

Connect with Me

Individual Therapy

$180 (60 min)

I provide individual therapy to adults toward improving insight and coping. I have counselled individuals across all genders and orientations, and have a particular interest in nurses, physicians, and first responders; military, veterans and their families; survivors of sexual violence and trauma; those who have experienced coercive control and/or what is commonly called narcissistic abuse; relationship issues, and life transitions.

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Couples Therapy

$225 (75 min)

Being in a relationship takes work. We bring not only our present selves to the relationship, but also our past experiences, hurts, trauma, and needs. One partner can trigger the other unconsciously. Unless these underlying issues are repaired, the same pattern will persist. Understanding this dynamic and helping find ways to shift it can significantly improve our relationships.

We can work together to navigate some of the tougher issues that arise, such as those involving trust, blending families, non-monogamy, experiencing a rough spell, or simply the impact of daily stress and transitions.

Book with Me

Booking, fees & payment

Fees / Payment

Individual psychotherapy sessions are $180 per session (60 minutes); longer sessions are available. Couples sessions are $225 (75 minutes), with shorter and longer sessions available if needed.

A $5 rate increase typically takes place in the Fall, consistent with reasonable and customary charges and the professional guidelines for registered counselling therapists and psychotherapists.

Please be prepared to provide payment on the day of your session. Payment is accepted by cash, cheque, credit card and eTransfer to catherine@catherinephinney.com.

I greatly appreciate 24 hours notice or more for requests to change or cancel appointments. This gives me an opportunity to offer your time to someone on my cancellation list or waitlist.

There is a fee for repeated no shows or late cancellations.

Insurance

Most insurance companies provide reimbursement for some portion of counselling and/or psychotherapy by a registered counselling therapist or psychotherapist. A referral is generally not required, but check with your insurer. Once payment has been received, you will receive an invoice to include with your insurance claim.

Psychotherapy and counselling services are now tax free.

Catherine Phinney, MA, MACP, RCT, RP, CCC

NSCCT #RCT-24-001, CRPO #16129, CCPA #10008507