Services

Sessions are available in person and online by videoteleconference or by telephone.

If you are looking to book your first appointment with me, I will contact you to schedule an initial, free 10-15 minute consultation.

Individual Therapy

$130 (60 min)

I provide individual therapy to adults and older adolescents toward improving insight and coping. I have counselled individuals across all genders and orientations, and have a particular interest in survivors of sexual violence and trauma; first responders, frontline workers, military, veterans and their families; survivors of childhood abuse and trauma; those experiencing life transitions; and older adults.

Therapy Session

Couples Therapy

Being in a relationship with another person takes work. We bring not only our present selves to the relationship, but also our past experiences, hurts, trauma, and needs. One partner can trigger the other unconsciously. We can work together to navigate the day to day pressures, and some of the tougher issues that arise, such as those involving trust, blending families, non-monogamy, experiencing a rough spell, or simply the impact of daily stress and transitions.

Couple on the sofa

Booking, fees & payment

  • Payment must be made following each session. Please attempt to change or cancel appointments within 24 hours of service to avoid incurring an administrative fee.
     

  • Payment is accepted by eTransfer to catherine@catherinephinney.com. I also accept payments by credit card through PayPal. There is a small fee for this form of payment.

  • Most insurance companies provide reimbursement for some portion of counselling and/or psychotherapy by a registered therapist. A referral is not generally required, but check with your insurer. I am a registered provider with Medavie BlueCross and SunLife. Once payment has been received, I will provide an invoice for use in claiming your expenses.